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Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9781573306744 Format: Color, NTSC ISBN: 1573306746 Label: Sony Manufacturer: Sony Number Of Items: 1 Publisher: Sony Release Date: October 21, 1997 Running Time: 90 minutes Sales Rank: 7049 Studio: Sony Theatrical Release Date: 1997
Amazon.com: This tough, total-body workout is for the experienced exerciser with stamina and strength. You might expect a MTV workout to be a dance routine, but this one is rugged and pure athletics. Instructor Keith Byard and his two female exercisers first present an intense cardio segment (sometimes using a step) with athletic and boxing moves, such as squats, jumping jacks, kicks, jabs, and lunges, done with enough repetition to make you feel the burn. One participant shows modifications, but even so, this workout is not for the beginner. Next you alternate free weights and push ups to work the upper body, then you work the lower body using your body weight, followed by a killer abdominal segment. After your rigorous workout, relax with a 30-minute yoga session taught by Courtney Tarpley. --Joan Price
Customer Reviews
Average Rating:
Rating: - Annoying Voice & Breathing
I had the hardest difficulty following the instructor in the video because the way he spoke and breathed in. It's very irritating. For this video, you need a step. I just forward to the end and do the yoga.
Rating: - Who needs a gym? This video is all you need!!!
This workout will work ALL of your muscles & it is so much fun!! Keith (the instructor) is very motivating & he takes you through a challenging workout in which you will need a pair of hand weights, a step (optional)& keep some water nearby because you will need to keep hydrated. I don't own a step & the moves are very simple to follow (trust me your legs will be sore the next day!!!!) He has 2 girls working out with him, one does the beginner version & the other the advanced exercises. A great thing about this video is that several times they have you check your heart rate ... Read More
Rating: - Gets your heartrate up there
My rating is for the workout itself, not the production quality. This workout is great for working up a sweat and getting your heart rate into your target zone for burning fat. The upper body and ab segments are challenging, the lower body segment is good if you have heavier weights. The instructor's cues don't always come when you need them, and the counting is a little screwy, but the moves are basic enough that you can keep going without losing tempo. I like having two sets of dumbbells for this one, because your arms really start to burn at the end of the upper body portion (use your light ones ... Read More
Rating: - Love this video!
I lost weight and saw results quickly with this video, which I have been doing since 1997. I have tried numerous other workout videos, but I always keep coming back to this one. It never gets boring because you are constantly moving so it keeps your attention. It really makes you work up a sweat, and you will feel it the next day. The workout is pretty intense, with lots of jumping jacks, step work, squats, pushups and abs. I personally love the music in this video, and I really like how Keith Byard is constantly counting, talking, and cueing. This is definately my favorite workout video. I love it!
Rating: - best results i ever got
I have been into workout tapes for many years..i purchased this tape in 97 and am in the best shape of my life..i receive so many compliments on my toned figure..this workout is intense but worth every bit of good pain. with proper eating habits and doing the tape at least 3 times a week...the results are outstanding...i have had friends and family ask me what gym i go to..and when i tell them the results are from the tape..they want to purchase asap so far 5 people have purchased and still counting
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