Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 0743452082230 Format: Color, NTSC Label: Goldhil Home Media Manufacturer: Goldhil Home Media Number Of Items: 1 Publisher: Goldhil Home Media Release Date: October 21, 2003 Running Time: 110 minutes Sales Rank: 13475 Studio: Goldhil Home Media
Rating: - I'm calling in sick to work the day after this workout!
Because I can't walk or sit! This is an amazing routine! This will work especially well for people who want to tone up more than they want to lose weight, because you will see results in no time at all. Highly recommended. If you're new to this, go easy on how low you go with the dips and squats.
Rating: - Strenthen and stretch
After years of only doing cardio exercises I realized that I needed strengthening exercises as well. I tried the usual exercises: weights and squats but wasn't really happy with the results. Plus, after 3-5 cardio workouts and 2 workouts with weights per week, I had no time for yoga which I really needed because a recent pregnancy had left me very stiff, especially in my back. Then I found The Bar Method: Fat free and the Lotte Berk dvds. Both methods are a combination of strenthening exercises and stretching to shape the muscles and improve flexibility. The advantage Fat Free has over the Lotte ... Read More
Rating: - Total body workout that burns- but not too much
I got this after having the Lotte Berk Method DVDs for a few years (and using them sporadically), so my review is going to be colored by that method. For the most part, I would say that if you had to choose between these two systems, go with the Bar Method. Although not perfect, this DVD hits your whole body enough to feel the burn, but not so much that you can't move the next day.
After a quick, stretchy warmup that includes pushups and reverse pushups to get into the back and chest, Fat Free goes into work for the thighs using plie and tuck variations. These really burn, but not so ... Read More
Rating: - GREAT WORKOUT
I have been exercising all my life and i'm in pretty good shape but age is kicking in and lack of motivation is as well. This video has effectively toned my thighs and butt as well as my arms. My legs still shake when I do the exercises. I particularly didn't like the abs however I probably am too advanced and I think it is more for a beginner. Overall, I love this video and will continue to use it.
Rating: - Really Terrific!
I am so happy with this workout. I had owned Designer Sculpting and really dreaded doing it, so eventually got rid of it. However, with all the hype about this program on my favorite exercise websites, I really wanted to see if this other program would be different. After trying it through Netflix, I bought it and am so pleased. The abdominal section is less of a contortion, the upper body gets a better workout - without those weights, and for all who swear by that pretzel move, I really find the standing legwork takes care of the same areas. The only dread is that it leaves me quite sore and I ... Read More
- 
- 