Rating: - This Workout is a Winner!
With this tape, she really attacks the glutes!! Whohoo!!! This tape is fun and most importantly, EFFECTIVE!!! I highly recommend it.
Rating: - Great Full Body Weights Workout
This is a really excellent weights workouts. I would definately recommend this video for anyone who wants to get into a weight lifting program. The moves are explained in a detailed manner, a descriptions of reps and pounds are described on screen before each exercise. This video is lengthy and features a 45min beginner workout and 40min advanced. In this video the instructers do most of the exercises on a bench, but you could still do the exercise on the floor. The instructers at one point use ankle weights which might be a good investment. But only after you have done the video for at least ... Read More
