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Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786300222984 Format: Color, NTSC ISBN: 6300222985 Label: Peter Pan Home Video Manufacturer: Peter Pan Home Video Number Of Items: 1 Publication Date: 1987-06 Publisher: Peter Pan Home Video Release Date: April 10, 1989 Running Time: 15 minutes Sales Rank: 4685 Studio: Peter Pan Home Video
Product Description: 15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FITNESS IS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SIDE UP, TORSO ROCK, the STAR STRETCH, and the STOMACH STARTER. The Super Stomachs Program has a warm up and cool down, combined with 12 minutes of continuous exercise. Bonus! This tape also includes Joanie Greggain's 15 minute HIGH ENERGY WORKOUT which is designed to increase your energy & endurance levels, as well as help you burn calories. Aerobic exercise strengthens the most important muscle in your body, the heart!
Customer Reviews
Average Rating:
Rating: - Awesome!!
Joanie Greggain's Super Stomachs is Awesome! There is no other way to put it. I used this after having my children 20 years ago, and got my shape back. Now that I am in my late 40's my body started to change. I purchased another copy and started working out with it again. My body is almost back where it should be, just need a little more time and I will be back to normal. I just wish it was in DVD. Just saw "Ultimate Abs" and that is my next purchase, just for the new technology. Thanks Joanie for keeping my body in shape all these years!
Rating: - Can you say the best ab work out ever?
I first discovered Super Stomachs at my college fitness center. I don't think my life has ever been the same. I know my abs haven't! Joanie Greggain rocks. The work out is not too long (about 15 minutes) and really makes the most of the time. You feel a difference right away and the work out is fun because of the 80s feel. This really is worth the money. Just make sure you have a VHS player! This video also has a bonus aerobics work out. Like Super Stomachs, it is not too long and seems effective (I have only used it once, but I was impressed).
Rating: - Awesome
I love this simple ab workout! I have done this workout forever and still love it!
Rating: - Super Stomachs - Joanie Greggains
I first bought this video in the 80's. My first impression was that it was outdated and slow moving but it wasn't intimidating and didn't take a lot of time and that kept me coming back day after day. Hard to believe that 15 minutes a day would make a difference but true to her word I felt results right away and saw them after only a couple of weeks. I wore my first tape out and lost the second to my sister. I'm on my third now and still feel the same way, no need for bells and whistles just the slow burn of some great exercises and something that easily fits into my schedule.
Rating: - Phenomenal
This is the best ab workout I've ever seen...within 6 months of daily use I went from a chubby belly to a rock hard 8 pack (yes, I had two extra "boxes"). It's now been 4 years since
I've used it. What's great is it's only about 8 minutes (if you skip the warmups like I do) so you can get in 2 workouts a day in the morning and before bed if you can...great selection of exercises that get your stomach nice and burning, which is how
you know it's working and isolating the right
muscles...
Whatsup with a DVD copy though? My tape is almost shot
from use and age ... Read More
