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Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786303912738 Format: Closed-captioned, Color, NTSC ISBN: 6303912737 Label: 20th Century Fox Manufacturer: 20th Century Fox Number Of Items: 1 Publisher: 20th Century Fox Release Date: January 09, 1996 Running Time: 40 minutes Sales Rank: 2795 Studio: 20th Century Fox Theatrical Release Date: 1995
Rating: - Absolutely amazing
I finished doing this video for the first time exactly one minute ago, so I can't testify yet for long-term results. However, I have to say that I found it amazing. I have knee problems, and I liked to see that Kathy Kaehler not only made sure that each exercise (especially lunges, squats, hamstring stretches) was done in a way safe for the knees, but she repeatedly reminded me of the proper ankle-knee alignment.
I love floor leg work, and this is the most intensive I've ever experienced. It might not be as good for flexibility as Pilates, but it's also not jerky or bouncy -- just ... Read More
Rating: - Love it - wish it were on DVD!!!
I have owned this tape for 10 years - bought it from a Newport News catalogfor $10 at the time. MAN do I wish I had been doing it for the past 10 years!! Now 38, I am really feeling the "approaching 40" expansion of my hips & thighs; and was devastated when I measured and found that my THIGHS were the size my WAIST was when I was 23. Boy does that suck.
So, I dragged this tape out with not very high expectations. I have been doing it roughly twice a week for about a month and a half. Lo & behold I have taken about an inch off of my hips & thighs, and my calves are quickly retoning ... Read More
Rating: - Solid workout for thighs and hips
This workout burns the side thighs and hips very nicely! The rhythm of the counting was off way too frequently, and that was distracting, but I now just turn down the volume so I follow the visual and count on my own. Three sets of ten for most exercises, easy enough. Doing the hamstring lifts are so much more efficient with added ankle weights, as they suggest. And I am sorry the stretching is so brief. I pause the tape to do a deeper stretch while I'm heated up so I can keep my muscles long.
I do like the exercises in this program, and they are effective. Though the tape isn't perfect, the burn ... Read More
Rating: - Get sleek, sexy, and shapely legs! I did!
I am a big fan of this tape. The moves are simple but effective and you will feel the burn. Doing these exercises along with cardio will get you results. My previously chunky legs are so beautiful. There is no chatty instructor. Kathy Kaehler, the trainer, will briefly show you how to do the exercises, and then you just hear counting, brief tips from Kathy and Claudia is shown in several different frames doing the exercise. The style of the video is kind of artsy, but nothing is too distracting not even the music.
You start out with a brief warm-up with includes plies and a few standing lunges ... Read More
Rating: - This Tape Works!
I love reviews becuase it is real people talking about their experiences and I find them very helpful. Over the winter I put on a few pounds, especially in the hip and thigh area. I tried everything and got very frustrated. I started this tape and saw great results in only 2 weeks. My jeans started to hang on me and I felt great. It is easy to follow, not boring, and you have no annoying person trying to motivate you. Some of the reviews say Claudia looks awkward in some of the moves. I agree, but believe it is because she is tall, with long legs. I love the location and music. Try this one and I don't ... Read More
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