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Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786301536936 Format: NTSC ISBN: 6301536932 Label: Warner Home Video Manufacturer: Warner Home Video Number Of Items: 1 Publisher: Warner Home Video Release Date: January 01, 2002 Sales Rank: 16581 Studio: Warner Home Video
Rating: - give this a try..
this video of stomach exercises moves a bit faster than I could do. I did as many as I could & moved on to keep with the video workout.
Rating: - No heavyweights here!
Richard Simmons is known for producing good workout videos and this 1 hour Stomach Formula is produced by the same company, Karl-Lorimar, that did Jane Fonda's early workout videos. The production is done very professional and pleasing to the eye.
The workout concept is to do SEVEN Minutes, SEVEN Days a week. The exercises are from the old school. They are good strenuous workouts that focus on mid-section. Most are doable, but some will simply not be doable if you have not worked at it. You need to "get there", with practice. And with discipline, it has to work. If ... Read More
Rating: - Good Workouts - No Music
Richard Simmons' The Stomach Formula can be difficult for beginners. Stick with it for a week, and you will not be sore at all. You may want to try doing the first seven-minute workout only during your first week or so. Each daily workout is repeated a second time on the video, and you can, if you try, work up to doing the whole thing twice.
There is a different workout for each day of the week. Simmons does one set of exercises, and then repeats them. Each workout is short and to the point. Most of audio consists of instructions on the exercises. Personally, I prefer the "Oldies" ... Read More
Rating: - Lose inches
This can be a killer tape at first until you get used to it, but once you get going, don't stop and don't skip a day if you can help it. If you have discipline, motivation, and really want to trim and firm your tummy, this is the tape for you. Each day is a different combination of exercises. For all 7 days, Richard does a set of exercises for the first half, then he repeats them for a second time. Take a quick pause if you have to in-between the sets, that's what the button is for, but do your best to get through the complete two sets. You won't regret it. I found it better to have a floor mat ... Read More
Rating: - excellent
When I was younger I would laugh at my mother and grandmother "sweating to the oldies". I never dreamed I would be addicted to the stomach formula. I almost died the first week, now I do two a day and my tape is wearing out. It's easy, fast, and WORKS! Although the one woman with the dark hair cheats, the tape inspires me.
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