Rating: - A great, yoga tape for beginners, instant results!
I found this tape at my local library. I've tried others that were too fast, too challenging & too boring. I though I'd never learn to like yoga. After checking it out a few times, I'd found I was adicted & had to get my own copy. It's a great stress reliever, it just stretches away the day's tenison. There is a morning & evening routine so you just do a few minutes morning & night. There's even a meditation at the end. Dixie's video is challenging, yet not too difficult. Try it & you'll love it too. I reccomend this to everyone who has never done yoga, but has always wanted ... Read More
Rating: - Dixie Carters Yoga Tape, the unworkout
I find her style and humor very relaxing and easy to do. Highly recommned it to any of the more mature ladies just getting started and who don't want to spend a lot of time.
Rating: - Good but won't advise to beginners who are flexible
I agree that this video is good one for beginners, but although I am a beginner myself I feel the poses are not challenging enough in general. Because the video is made into 2 sessions, one morning session and one evening session, there are 2 cool down sessions as well. The actual work out is rather short.There aren't many motions for the upper body (shoulders, neck, abs) either; Dixie focuses on the bottom half. If you are looking for light exercise and good stretches, this is it. It does help you relax.But if you can sit on the floor with the sole of your feet touching each other and bend ... Read More
Rating: - An Outstanding Yoga Tape For All Ages!
Back pain and headache became a constant for me following an accident back in 1981. Many painful years and far too many pain pills later, I broke down and bought a yoga tape because so many people advised me to try yoga for relief. That wonderful day was over 6 years ago, and I have not missed ONE day doing yoga since then. Dixie's tape introduced me to positions gradually and allowed me to ease into getting the full benefits from what yoga has to offer. Her easy going nature and sense of humor made me relax and enjoy each session. The tape is broken down into two 30 minute segments - day yoga and ... Read More
Rating: - I Adore This Tape
I can't deal with the irritating and pretentious ''gurus'' on other tapes, so this tape is perfect for me. The twenty minute morning workout features exercises for both strength and flexibility, the evening segment is primarily stretching and relaxation. Twenty minutes doesn't sound like very long, but these poses are challenging. Dixie's unassuming demeanor is so fun... it's like working out with your cool aunt who is visiting from the south. I love it.
- 